At your home, hotel or villa, each Sports Massage is tailored to your activity and individual needs.
Each session is tailored to your activity, training routine, fatigue level, and the muscle groups under the greatest strain.
The massage can be either a full-body treatment or focused on specific areas, including the legs, calves, thighs, back, shoulders, neck, arms, or forearms.
Ideal for runners, cyclists, swimmers, tennis and padel players, strength training enthusiasts, gym-goers, Ironman competitors, team sports players and water sports enthusiasts.
Perfect for returning to training, gradually increasing your activity level, or preparing for a race, competition or other sporting event.
Designed for dancers, musicians, stage performers and professionals whose work involves repetitive movements or physically demanding postures.
Ideal for relieving muscle tension caused by intense physical activity, frequent travel, jet lag or the build-up of everyday muscular fatigue.
The session is typically shorter, more dynamic and stimulating. Its purpose is to gradually prepare the muscles that will be used during exercise, while complementing, not replacing, your active warm-up.
The focus shifts to relaxation, recovery and easing muscle tension. The intensity of the massage is adapted to the type of activity performed and the time elapsed since your workout or competition.
Sports massage can become part of your regular recovery routine, helping maintain mobility, improve body awareness and reduce the build-up of muscular tension between training sessions.
Each sports massage combines a range of hands-on techniques, carefully selected according to the areas being treated and your individual goals.
Whether after training, a competition or an intense workout, sports massage helps your body unwind, promoting recovery while reducing feelings of muscular fatigue and stiffness.
The treatment focuses on the muscle groups most affected by your sport or physical activity, helping to ease tension and restore comfort according to your level of exertion.
Gentle joint mobilisation and passive stretching help preserve flexibility, improve freedom of movement and support long-term physical performance.
Beyond its physical benefits, sports massage encourages deep relaxation, helping to release both physical and mental tension associated with training, competition, travel or demanding lifestyles.
Every session is personalised to your sport, training schedule, recovery status and individual goals, ensuring a treatment that meets your body's specific needs.
Your session begins with a short discussion about your sport or physical activity, recent training, medical history, lifestyle and the areas you would like to focus on.
Together, we'll identify your goals and determine the most suitable pressure, techniques and priority areas for your treatment.
The massage evolves throughout the session according to your comfort, feedback and physical response. Pressure and techniques can be adjusted at any time to ensure the treatment remains both effective and comfortable.
The session finishes with a few moments to relax and allow your body to settle. We'll also take the opportunity to discuss how you're feeling and offer any personalised aftercare recommendations if appropriate.
My approach to massage draws on training in Swedish, Californian, Thai, Hawaiian and Ayurvedic massage. Combining these different techniques allows me to tailor each treatment using deep muscle work, targeted pressure, flowing movements, joint mobilisation and passive stretching.
Although they complement each other, sports massage and osteopathy are two distinct treatments. Sports massage focuses on relieving muscle tension, supporting recovery and enhancing overall physical wellbeing. Osteopathy, on the other hand, begins with a dedicated consultation and clinical assessment, particularly when functional discomfort, restricted movement or musculoskeletal issues are present.
Depending on your needs, these two approaches can work exceptionally well together. To learn more, visit:Osteopathy Nice.
I travel with all the equipment needed to provide a complete treatment wherever you are staying.
This mobile service allows you to recover and relax in a familiar environment, without the need to travel after a workout, competition, long journey or any physically demanding day.
I provide mobile sports massage throughout Nice, including the Old Town (Vieux Nice), the Carré d'Or (Golden Square), Promenade des Anglais, the Port, Cimiez, Mont Boron and Nice West. Treatments are available at private homes, luxury hotels, villas and holiday accommodation.
I also provide sports massage for guests staying near some of Nice's most renowned hotels, including Le Negresco, Hôtel du Couvent, Maison Albar, Hyatt Regency Nice Palais de la Méditerranée and Anantara Plaza Nice.
Appointments are also available in nearby destinations across the French Riviera, including: Villefranche-sur-Mer, Saint-Laurent-du-Var, Cagnes-sur-Mer, Monaco.
Before your sports massage, please let me know if you have any recent injuries, medical conditions, recent surgery or ongoing medical treatment that may affect your session.
Sports massage is intended to support wellbeing, relaxation and physical recovery. It does not replace a medical diagnosis, treatment or professional healthcare. If you are experiencing an injury, persistent pain or unusual symptoms, please seek advice from a qualified healthcare professional before booking your appointment.
Drawing on professional training in massage therapy and osteopathy, I tailor every session to your individual needs, goals and comfort. Each treatment is carefully adapted to provide a personalised experience that supports your wellbeing and recovery. Learn more about my background and approach: my journey.
No. Sports massage is suitable for everyone—from professional athletes and regular gym-goers to recreational sports enthusiasts, people returning to exercise and anyone experiencing muscle fatigue from an active lifestyle.
Not at all. While sports massage generally involves deeper muscle work than a relaxation massage, it should never be unnecessarily painful. The pressure is always tailored to your comfort, recovery stage and the areas being treated.
Yes, provided there is no injury that requires medical assessment. After a competition or intense physical activity, the treatment is adapted to your recovery needs, with the focus typically placed on relaxation, muscle recovery and helping the body return to a resting state rather than deep tissue work.
Sessions are available in 60, 90 or 120 minutes. A 60-minute session is ideal for focusing on one or two specific areas, while 90 or 120 minutes allow for a more comprehensive full-body treatment and a deeper recovery experience.